Certified by the International Breathwork Foundation
Self-Trust Reset
An 8-week 1:1 coaching journey for women who are ready to stop abandoning themselves in relationships and rebuild self-trust, self-worth, and inner safety,
When your body feels safe,
everything changes.
The core transformation:
This offer is for the woman who:
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overthinks everything in relationships
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ignores her own needs to keep connection
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struggles to speak up or to set boundaries
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confuses anxiety with love
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doubts her intuition
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keeps abandoning herself to avoid abandonment
By the end of these 8 weeks, you will:
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trust yourself more deeply
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regulate emotional spirals faster
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recognize self-abandonment in real time
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honor your needs without guilt
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set clear boundaries
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feel safer in your body and in your truth
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choose from self-worth instead of fear
What this is
What we work on
Self-Trust Reset is a private 8-week coaching container that blends:
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breathwork
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nervous system regulation
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emotional processing
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self-worth work
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boundary repair
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relationship pattern coaching
It is designed to help you break the inner patterns that keep you overgiving, overexplaining, and losing yourself in love.
Inside the 8-week journey, we focus on:
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calming anxiety and nervous system overwhelm
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understanding your relationship patterns
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healing people-pleasing and overgiving
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reconnecting to your needs, intuition, and truth
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rebuilding self-trust from within
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creating boundaries that feel clear and grounded
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learning how to feel emotionally safe without abandoning yourself
It is designed to help you break the inner patterns that keep you overgiving, overexplaining, and losing yourself in love.
My Framwork
What's included
1. Regulate
We calm the survival responses that get activated in relationships.
2. Reveal
We uncover the self-abandonment patterns underneath your pain.
3. Rebuild
We strengthen self-trust, self-worth, and inner safety.
4. Relate
We practice showing up differently in love, communication, and boundaries.
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8-weekly 75-minute private sessions
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guided breathwork tailored to your needs
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personalized nervous system tools and practices
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integration support between sessions
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reflection prompts
Mission
My mission is to help women stop abandoning themselves in relationships and rebuild self-trust, self-worth, and inner safety through breathwork, nervous system healing, and deep emotional support.
Client Testimonials
I love the sound of Elisabeth's voice. The way she guided me through the experience, softly and giving me space to turn the session into whatever I needed it to be.
Marie F.
I had tears streaming down my face at one point. Not sad tears - just release. I realized how much I missed being in nature. Elisabeth's breathwork sessions helped me remember that.
Julia P.
The sessions I did with Elisabeth over a two month period were quite transformative. They have helped me with my anxieties and sense of self in ways I would never have expected.
Margaux S.